Written By Emma Abbott
Standing barefoot on Mother Earth
Naked and proud
Arms outstretched, heart wide open - allowing, receiving
Eyes closed smiling up at the the stars and full moon above
Drinking in the power from Mother Earth below
Connected
She feels the divine move through her
Her hips rhythmically sway
Love flows through her veins
She know her power
She knows her magnificence
She is wise, Wild and free
Here are some of the questions I get asked about meditating, so I thought I’d share them with you along with my responses. I hope it helps!
A beautiful meditation to guide yourself through whenever you’re in need of some loving kindness. To get started, find yourself a really comfy and safe place to settle.
Self doubt is like that pesky little fly that you shoo away…you think it’s gone, but it just keeps coming back!
Sleep is one of the pillars of health
We all know the difference we feel after a quality sleep and when we have been deprived, we can change from a sane human to feel quite scattered and on edge.
