Learn a simple, effortless and effective meditation with a modern approach.

 
 
 
 

Cultivate a calm body and emotional stability.

At Omma, our mission is to help you calm your nervous system, strengthen positive neural pathways and switch on your innate healing abilities. Veda meditation is amazingly simple, effortless and highly effective - perfect for the busy minds of today.

At its foundation, Veda has been instrumental with the way I shifted gears from regular anxiety and overwhelm to clarity and calm. It opened a doorway to my heart and my true nature.

I invite you to learn and luxuriate in self-empowerment through Veda Meditation so you can live with power and purpose.

  • Dream it.

    Maybe you want to launch a business. Maybe you have a creative project to share with the world.

    Make It

  • Build it.

    There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.

    Make It

  • Grow it.

    The beauty of your story is that it’s going to continue to evolve and your site can evolve with it.

    Make It

  • Sell it.

    It all begins with an idea. Whatever it is, the way you tell your story online can make all the difference.

    Make It

Explore how OMMA can support you

  • Learn to Meditate

    The Veda meditation technique is a mantra based practice that has helped me and millions of people around the world to cultivate a calm body and inner stability. Hand on my heart, this practice has been instrumental in my shifting gears from anxiety and overwhelm to clarity and calm. Opening up to self-compassion has been one of the greatest gifts of all!

    LEARN MORE

  • Retreats & Events

    The OMMA community has many nurturing immersions and retreats available where we focus on deep healing and connection. We would love you to join us for our:

    • ‘Wild Women Rising’ Retreat

    • Rejuventation Day

    • Online Mindful Living Immersion

    • Sister Circles

    • Tuesday Evening Meditation Group

    FIND OUT MORE

  • Introduction to Mindful Living Immersion

    An online course that includes evidence based techniques which will help take you from low vibe to high vibe, live from a place of awareness & confidence. These practices help turn down the fear, the ‘rushing’ and will give you back your power!

    FIND OUT MORE

  • Free Resources

    Where ever you are on your journey, Omma can support you. Explore our resources available to you for free, from guided meditations through to wellbeing techniques such as breathing exercises and Tapping/EFT.

    Explore Resources

  • Tuesday Meditation Group

    Join us most Tuesday evenings for an online meditation gathering. Zoom in and connect with the Omma community to untangle your mind and body from the day, calm the nervous system and get re-inspired by your extraordinary practice. Feeling the power of the group. Tuesdays at 8.15pm to 8.45PM. Click below to find out more.

    Find Out More

  • Rejuvenation Day

    Dive deep into meditative stillness through 'rounding' - a gentle Vedic sequence created for healing, re-charging and bliss.

    No matter how busy your mind currently is, you will be amazed at how easily you can achieve deep stillness through the Vedic 'rounding' sequence which consists of gentle yoga, pranayama (breath work), meditation, rest and nourishment.

    You will experience a deep sense of rejuvenation that will upgrade your mind and body. Healing, calming, expanding through rounding. One day of rounding is likened to a weeks holiday!

    Morning tea, lunch and afternoon tea provided.

    join us!

Kind Words

  • “I’ve been attending Emma’s Women’s Circles for nearly three years and they have honestly changed my life. I’ve found new life-long friendships and the support has given me confidence in my abilities and have gained access to a broader understanding of connection with my heart and soul”.

    — Penny Van Der Sluys

  • “I wanted to say thank you! Your warm smile immediately put me at ease as you welcomed me into the class and your style and approach throughout the meditation was so soothing.

    You are one special lady!”

    — Lisa Iurada

  • “The incredible insights and personal development I have experienced over the last year have been due to Emma and her amazing knowledge in all areas of meditation and self-awareness.”

    — Lisa Giannopoulos

  • “Emma has such a gentle manner; kind and generous with her caring nature & dedicated as can be! After all of these years of Em gently persuading me into meditation - I recently attended her one on one & group sessions & it has changed my daily routine for the better! I feel grounded, more at peace & my nervous system seems to settle daily! Thank You to Emma for sharing your natural gift of teaching meditation.

    It's not easy to sit still for many though Emma makes it that much easier. I appreciated every bit of your gentle guidance Emma!”

    — Emma Hannan

  • "I absolutely loved the experience of learning Veda Meditation with Emma. Emma teaches this mediation with the utmost respect to its history and also shares her extensive knowledge which she has gained from her years of learning. You can feel her passion and belief in this practice which is very contagious. This new practice has changed my life! Thank you Emma for being an extremely warm and engaging teacher."

    — Samira Lloyd)

  • “Thank you Emma! Meditation has given me (among many things) a renewed confidence as well as access to a broader understanding of connection with my heart and soul”.

    — Georgie Shepherd