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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Omma is committed to giving back - Here are a few of the amazing foundations and projects that Omma regularly donates to: The Women’s Sacred Heart Mission, St Kilda Lille Fro Foodbank.</image:caption>
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      <image:title>Offerings - The Healing Power of Sister Circles</image:title>
      <image:caption>Women have been communing in Circles through all forms of sacred medicine throughout history.  Sister Circles are where women intentionally gather together to bear loving witness to the lives of their sisters. Women fundamentally need the energy and support of their sisters for connection, growth, and to ultimately heal and thrive in the community. Circle offers a safe and sacred container where inner wisdom is activated and the divine feminine can flow forth and each woman celebrated. Monthly, Monday evening Sister Circles for 2026; 6 - 7.30 pm Monday 2nd February 2026, Monday 2nd March Wednesday 1st April Monday 4th May Monday 1st June</image:caption>
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      <image:title>Offerings - Rejuventation Day</image:title>
      <image:caption>Dive deep into meditative stillness through a gentle meditation sequence created for healing, re-charging and bliss. Next Rejuventation Day: Sunday 15th Februay, 2026 9 - 11 pm</image:caption>
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      <image:title>Learn Meditation - What are the benefits?</image:title>
      <image:caption>Ideally, it takes 20 minutes in the morning and 20 minutes in the afternoon or evening to completely transform your life. It’s not about perfection or getting this practice ‘right’; It’s about creating space for healing and transformation from the inside out. Scientifically supported benefits of a progressive practice include: Less stress, anxiety and fatigue Deeper, more restful sleep Increased self-awareness Lengthens attention span Supports age-related memory May help with addictions Reduction in inflammation Decrease blood pressure Increased vitality, clarity and enthusiasm for life Becoming a kinder, more patient and more content human. Your well-being creates ripples that touch the lives of others</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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